IMPORTANCE OF PHYSICAL FITNESS

THE IMPORTANCE OF PHYSICAL FITNESS

Through the industrial and technological revolution, our society has been modernized and major transformation is taking place thus affecting our life by creating a never ending appetite in self-gratification. We have been consumed by sedentary lifestyle thus making it difficult for a majority to exercise routinely. Come to think of it, what comes into your mind when you think of exercising or physical fitness? Majority associate it with too much pain hence creating fear in them that hinders them from making the right decision. We want to do what is easy and what is comfortable and avoid pain, in this case eating unhealthily without exercising. Be warned my friend, you could be digging an early grave with your teeth.

Having said that, I would like us to deeply understand the importance of physical fitness in our lives. Before I do that let’s ask us a simple question. What is physical fitness?  There are various definitions to it depending with the nature of the environment. In simple words it’s the ability of our body to perform efficiently in both work and leisure activities, to be healthy and resist diseases. It’s also related to having a well mental state.

Medical practitioners have various terminologies attached to the definition of physical fitness. They include body fat composition, cardio fitness, flexibility muscular strength and endurance or morphological, metabolic and bone integrity.

Those who are in the sport industry also define it differently. They refer physical fitness as individual strength and endurance, individual performance, team performance and life time. Their close friends in the bodybuilding sector have an interesting way of defining fitness. They say it’s a state in which we have an athletic physique, good strength and low body fat percentage good cardio endurance.

Our brothers and sisters from the military have their own special way of defining physical fitness, which I find very amusing and they refer PF as: agility, power, balance, reflex/reaction and speed.

With all this definitions, it will be unfortunate for you to say you do not understand what it means to be physically fit. Well that aside since it was not the business of today. Let’s go back to the real thing which was the importance of physical fitness. I am going to look at the benefits of physical fitness in the following category;

v Health benefits

v Aesthetic benefits

Health Benefits

Any attempt you make in physical activity will lead to improving your health and your overall quality of life. Regular physical fitness has enormous contribution in improving our respiratory and cardiovascular systems. Fitness activity increases the heart beat rate, hence tremendous distribution of blood to your body and mind and clear the blood vessels. Through this our lungs capacity increases and the body becomes more effective in distribution of oxygen around the body, resulting into a powerful sharper mind.

 Our body immune systems will always improve when we work our hearts through exercise that enhances the fight against potential attacks from viruses, illnesses and even diseases. Optimum weight is also attained through fitness activities. Our mood and mental health is also realized through exercise, a sense of great psyche streams in us, which makes us feel better, think better and even do better due to the increase of motivation. It gives us a sense of achievement and helps in self-actualization because it pushes us to do more.  

According to medical researchers, it has been confirmed that exercise activities reduces the risk of; heart disease, stroke, high blood pressure, type 2 diabetes, obesity, depression and anxiety, breast and colon cancer, osteoporosis. Those that already have cancer, physical exercise reduce the cancer cells from spreading in your body.

What does this mean to us?

It simply means that we should make effort in being active in our entire life in regardless of our body or BMI. We should make physical exercise our daily routine to reap all the benefits and save us money that we would spend in hospital treating the chronic diseases. Physical fitness also means healthy eating; that we should watch what we eat and cut of any food that does not contribute to our well-being. Our health plate should always have 50% of vegetables, 25% of proteins and 25% carbohydrates.

Aesthetic benefits

It’s evident that continuous physical exercise will contribute immensely to your body structure, which affects our physical look. This is what boosts our confidence in walking along the streets. It gives us the courage to handle our day to day activities. In men you will notice the bigger and bolder shoulders, the stomach ice cubes, the biceps, big chest and balanced muscle all over the body. It’s this imposing figure that makes them attractive to women. (The thrilling effect) Men will always have this manly look that radiates good health, strength and sex appeal.

Women are not left out of the equation either. You will observe that women who have engaged in constant fitness exercise have adorable waist, toned muscles and impressive proportional body shape, which makes them look magnificent in cloths. They become more graceful in their movement physical space. They also radiate good health, strength and confidence in body posture.

Our internal systems become balanced and our skin will look good due to what is going on the inside of us just because of exercising. Our physical look plays a major role in how we feel about ourselves. It boosts our self-esteem. It’s therefore imperative that we take physical fitness very seriously.

 I hope that this read will help you in developing a fitness exercise that will greatly improve the quality of your life. It’s simple but not easy. Always remember that you prevention is better than quire. Let’s not wait for crisis to occur so that we act. Let’s take preventive measures now and save us the pain of not keeping fit. It only works if you work it. Your number one goal after reading this post should be keeping fit and eating healthily.

        

Please share the link to help others out there. It could be you brother, your sister, your father or mother, your friend, workmate or classmate and don’t forget to subscribe so as to get update on my latest post.